1/9/2015 the Deal with Doughnuts

Today's work:

Squat
135 x 5
225 x 5
315 x 2
335 x 1
355 x 1
375 x 1
380 x 2

Trap Bar Carry
240 x 5 x 30 yards

Burpees
10 OtM 6
(as usual this is :30 on, :30 on for 6 minutes)

2015 YtD squat volume: 23,130 pounds
2015 YtD squat tons: 11
2015 YtD burpees: 230
2015 YtD pull ups: 41
2015 YtD Winchell's cinnamon crunch doughnuts: 2

Cinnamon Crunch Doughnuts

Looking at the year to date totals shows I squat 5.5 tons, do 115 burpees, 20.5 pull ups, and unreported activity that dwarfs the average person's total monthly work load for each doughnut I eat.

And that is how I do this:

I don't even know what a treadmill is.