1/5/2015

Today's work:

Squat
135 x 5
225 x 5
315 x 2
335 x 2

Trap Bar Carry
220 pounds x 30 yards x 4


2015 YtD squat volume: 12,535 pounds
2015 YtD burpees: 120
2015 YtD pull ups: 21
2015 YtD Winchell's cinnamon crunch doughnuts: 2