Today's work on the 15 minute timer:
Squat
135 x 5
225 x 5
315 x 2
335 x 2
360 x 2
315 x 3
Elapsed time 13:30
2015 YtD squat volume: 42,455 pounds
2015 YtD squat tons: 21
2015 YtD burpees: 230
2015 YtD pull ups: 41
2015 YtD Winchell's cinnamon crunch doughnuts: 3
No comments:
Post a Comment