1/3/2015

Today's work:

Squat
135 x 5
225 x 5
315 x 2
335 x 2
355 x 2
375 x 1
385 x 1
405 x 1

Burpees
30 in 80 seconds

Pull Ups
4 x 4

2015 YtD squat volume: 9,935 pounds
2015YtD burpees: 90
2015 YtD pull ups: 21