Squat

Squat
Squat Everyday

Thursday, January 15, 2015

1/12-15/15

Still squatting just busy.

1/12
Squat
135 x 5
225 X 5
315 x 2
335 x 2
315 x 3

1/13
Squat
135 x 5
225 X 5
315 x 2
345 x 2
375 x 1

1/14
Squat
135 x 5
225 X 5
315 x 2
335 x 2

1/15
Squat
135 x 5
225 X 5
315 x 2

2015 YtD squat volume: 31,955 pounds
2015 YtD squat tons: 15
2015 YtD burpees: 230
2015 YtD pull ups: 41
2015 YtD Winchell's cinnamon crunch doughnuts: 2





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