1/23/15 Fifteen Minutes & Twenty Tons

I decided again today to cap my squatting at 15 minutes.

I did:
135 x 5
225 x 5
315 x 2
335 x 2
365 x 2
315 x 2

I had 90 seconds left.


2015 YtD squat volume: 40,880 pounds
2015 YtD squat tons: 20
2015 YtD burpees: 230
2015 YtD pull ups: 41
2015 YtD Winchell's cinnamon crunch doughnuts: 3

Trap Bar Carry:

270 x 15 yards x 6, I go, you go.

I've become a big believer in loaded carries.  We do them often enough to need variety, so in addition to varying the weight and distance, we've also put in the I go, you go format where as soon as partner A sets the bar down, partner B picks it up and goes.

Hope