1/6/2015

Today's work:

Squat
135 x 5
225 x 5
315 x 2
345 x 2
375 x 2
335 x 3 x 2

Pull Ups
5 x 4


2015 YtD squat volume: 16,615 pounds
2015 YtD burpees: 120
2015 YtD pull ups: 41
2015 YtD Winchell's cinnamon crunch doughnuts: 2

I was in a hurry today, so I am updating the blog hours after training.  I didn't closely watch my time in the gym, but it was under 30 minutes.  I wasn't overjoyed to skip burpees today, but I was happy to get some decent work in.  On the grind, we grind; we don't attempt absolute perfection.