1/10/2015

Today's work:

Squat
135 x 5
225 x 5
315 x 2
335 x 2
355 x 2
315 x 3


2015 YtD squat volume: 26,085 pounds
2015 YtD squat tons: 13
2015 YtD burpees: 230
2015 YtD pull ups: 41
2015 YtD Winchell's cinnamon crunch doughnuts: 2

Squat and leave today as I still run short of time on work days.  Some days are like that, but I never feel bad about it on the squat everyday program.  I seem to get adequate work in.